Welcome to Sucora CBT Counselling
We are here to provide you with our professional counselling services to help you achieve your goals and live a happier, fuller life. At Sucora, experienced counsellors are dedicated to making a positive impact in your life now and in the future. Contact us today to schedule an appointment.
What is CBT?
Cognitive Behaviour Therapy (CBT) is a widely-used therapeutic approach which is evidence based (so we know it works) that focuses on changing patterns of thinking and behaviour to improve emotional well-being. Its benefits include helping individuals develop coping skills, challenging and changing negative thought patterns, addressing maladaptive behaviour, and providing practical tools to manage stress, anxiety, depression, and other mental health concerns. CBT is often a short-term, goal-oriented therapy with long-lasting results.
About John P Morgan
As a qualified and experienced counsellor specialising in CBT (cognitive behavioural therapy) and group work, I have completed extensive training in areas such as counselling, group work and other therapeutic models which enhance my current practice. As part of my continued professional development, current research into CBT is of personal interest.
What Does CBT Help With?
Cognitive Behavioural Therapy (CBT) is effective for treating many issues, such as depression, anxiety disorders, phobias, PTSD, OCD, eating disorders, and substance abuse. It can also help with managing stress, improving self-esteem, and coping with chronic pain or illness.
Treatments
Anxiety
Depression
Trauma
PTSD (Post Traumatic Stress Disorder)
OCD (Obsessive Compulsive Disorder)
Panic Disorder
Stress
Phobias
Relationship problems
Low Self Esteem
Body Image
Body Dysmorphia
Chronic fatigue syndrome
Eating Disorders
Bipolar Disorder
SAD (Seasonal Affective Disorder)
Bereavement
Abuse
Domestic abuse
Menopause
…and much more
Appointments
50 min
65 British pounds
50 min
80 British pounds
Testimonials
"I have been working with Sucora for two and a half years and the counselling I receive, continues to be an integral part of my overall happiness and wellbeing. The bespoke CBT Sucora have applied and integrated, have supported me hugely in dealing with anxiety, PTSD, emotional and domestic abuse. I use the very practical tools suggested by Sucora in my everyday life and find the CBT approach to be the best systematic way for me to manage my thoughts and feelings. Thank you for helping me to heal, live with purpose and continue to grow and learn."​
Cancellation Policy
We operate a 24-hour cancellation policy. If you cancel an appointment over 24-hours in advance, we will not charge you for the missed session. If you cancel after that, or if you cannot attend, you will be charged in full.
Sessions cannot be extended beyond the agreed time.
Rarely, circumstances might prevent us from delivering a session at the agreed time. If this happens we will give you as much notice as possible. You will not be charged and we will do our best to reschedule an appointment to suit you.
Privacy
If you should require a written report, these can be provided at the session rate agreed.
Patient Notes
All patient notes will remain the property of Sucora. They will only be released for legal reasons with a court order. Notes will be held for 3 years.